Skip to main content

Liberation

I felt an incredible sense of liberation! With my hefty 300+lb frame tense, I cautiously stepped into the water. Uncertain of my ability, I decided to give it a shot!

My toes curled up inside my aqua shoes as I approached the anti-gravity treadmill. With a deep breath, I placed one foot on it... swoosh! It unexpectedly began moving beneath my weight. Apparently, that's how it's meant to operate. I was caught off guard... I wasn't prepared for the physical liberation my sore body experienced! After 15 years, I was running again!

My instructor praised my impeccable form! I couldn't help but feel immensely proud. While pushing myself in my aquatic class last night, I noticed an unexpected reaction. A beaming smile graced my face as I radiated with joy! Did it hurt? Yes, but it also felt incredibly rewarding.

Sometimes, we must take a leap of faith towards our aspirations and dive into life's ever-turning treadmill!

Comments

Post a Comment

Popular posts from this blog

Progress

Losing 7+ pounds this month has been disheartening, but reflecting on this week, I can see that my efforts were focused and successful. Being mindful of my choices when it comes to eating and distinguishing between my needs and thoughts is a continuous process, but it has proven effective this week. I am only 2 lbs away from reaching my lowest weight on this journey. Just 3.3 more pounds to go, and I'll reach a new milestone...a new set of numbers and my smallest size in 7 years! I am committed to continuing because good health has overwhelmingly positive effects. Since recommitting to my health journey two weeks ago, I have noticed increased energy, focus, confidence, and a feeling of security. It's incredible how food affects both my mind and body. I have been diligently preparing healthy meals for my family. Transitioning to healthier cooking has had its challenges, but I know it's beneficial for my family of six. Not only is it cost-effective, but it’s delicious. One of...
Post a Comment
Read more

New Years Resolution

I've been in survival mode, navigating through a whirlwind of changes. To protect my mental well-being, I've focused on maintaining my weight rather than losing it. It's essential to prioritize mental health sometimes, without using it as an excuse to gain weight. Learning from past mistakes, I'm proud to have successfully maintained my weight, keeping a 70-pound loss. I'm just 33.3 pounds away from reaching the 200s, aiming to hit my 100-pound weight loss by the end of 2024 - a challenge with the upcoming holiday season approaching. But a challenge I accept! Although the holidays will be different this year due to my husband's demanding job, I cherish the importance of family over traditions. My family, including my son and stepchildren, motivates me to continue my health journey. Despite recent physical pain, I am awaiting test results next Thursday, hoping for treatment options. This could shift my focus back to my weight loss journey. Regardless of the outco...
Post a Comment
Read more