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Progress

Losing 7+ pounds this month has been disheartening, but reflecting on this week, I can see that my efforts were focused and successful. Being mindful of my choices when it comes to eating and distinguishing between my needs and thoughts is a continuous process, but it has proven effective this week. I am only 2 lbs away from reaching my lowest weight on this journey. Just 3.3 more pounds to go, and I'll reach a new milestone...a new set of numbers and my smallest size in 7 years! I am committed to continuing because good health has overwhelmingly positive effects.

Since recommitting to my health journey two weeks ago, I have noticed increased energy, focus, confidence, and a feeling of security. It's incredible how food affects both my mind and body.

I have been diligently preparing healthy meals for my family. Transitioning to healthier cooking has had its challenges, but I know it's beneficial for my family of six. Not only is it cost-effective, but it’s delicious. One of my go-to snacks is apple slices with cinnamon and a dollop of peanut butter.

I have an appointment with a nutritionist later today. I am eager to gain a better understanding of how food impacts my body and to discover recipes that will enhance my well-being even further.


It has been quite the journey, but I am optimistic about what lies ahead!

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