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Investing in Myself

I am still waiting to hear my diagnosis for my widespread pain,  but I am more aware than ever that my lifestyle needs to change yet again.

Two years ago I was diagnosed with Type 2 diabetes and I decided to take a healthy journey with myself. I am down 70lb and my diabetes is well managed. I also gave up processed sugar (most of the time) and I stopped eating red meat (because I love cows and pigs)🐷 🐄

Even though I am making progress I need to incorporate regular exercise which is usually very painful for me.

I did research as to the best exercise and I am happy to say I took action, Wednesday will be my first group aquatic lesson. These specialized lessons include underwater cycling and treadmills!

Hopefully investing in a relationship with myself will help me heal from

the inside, out. I know I will hurt, but I will remember to Empower My Pain!

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